Nourish, from the inside out
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Nutrition, Movement, Mindset and Everything In-Between
Holistic wellness is an approach to health that considers the whole person by addressing various aspects of life including physical health, mental and emotional balance and lifestyle habits. It emphasizes the interconnectedness of these areas and aims to create more balance to enhance overall wellbeing. It is a fully personalized approach that takes into account your life experiences, your habits, your fears, your preferences and your goals.
Up close + Personal(ized)
The 1:1 Wholi-Wellness program is tailored to your individual needs. Whether you’re looking to step into your power and authentic self, find more peace in life or improve your diet and exercise routine, I’m here for it all. Over the course of 6-months we will work closely together to address the root causes behind some of your struggles or discomforts and find new ways to approach them. By the end of the program, you will have gained knowledge, clarity and a toolbox full of tips and tricks that will aid your wellness journey for a lifetime.
Collaborations
Book a private class, event or corporate workshop.
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What clients are saying
Wassan | Kuwait
Working with Zaina helped me organize prioritize and create an actual impact to my journey in developing habits for this healthy life that I want. Zaina knew how to challenge me and tap into my interests. She encouraged me to try new things and give them time. I highly recommend this program to anyone, especially to those who need a kick start on a self caring life, or even as a compass for the journey you are taking.
Noor | Kuwait
Maybe you’re like an angel sent from God to help me heal my life. I owe you a lot, it hasn’t been easy but without the program it would have been much harder. My life is more regulated now and I’m thankful for you everyday. You made it easier for me, my food, my movements, my thoughts…everything. You made the biggest impact between everyone I’ve been working with because you changed the way I see food.