Welcome to Wellness Coaching


A powerful tool that can help you achieve balance, health and happiness.

Past clients have learned how to:

Life isn’t one-size-fits-all – and neither is wellness. I take time to really get to know you so we can craft a path that fits your unique needs. Forget about crash diets and temporary fixes; here it’s all about sustainable change that lasts. Together, we’ll explore the correlation between lifestyle and mood, helping you make choices that leave you feeling nourished, energized, and more in tune with yourself. 

With bi-monthly sessions, we will dive deep into your goals, challenges and aspirations, identifying and overcoming any obstacles that may have previously discouraged you or gotten in your way. The 1:1 sessions are conducted via video call, so no matter where you are in the world this program is accessible to you. Between sessions you will be tasked with empowering “homework” assignments and exercises that aim to provide clarity and solutions. The goal of this program is to empower you with the right tools that will guide you throughout the many phases of life.

• Adopt better food habits 
• Understand binge eating patterns
• Understand grief
• Gain self-love and empowerment
• Improve sleeping habits
• Decrease stress and anxiety
• Set healthy boundaries 
• Release the victim mentality
• Improve gut health
• Ex-periment with various movement styles
• Calm the nervous system
• Improve relationships
• Overcome crippling perfection
• Reconnect to the authentic self
• Shift to a more positive mindset 
• Reframe self-limiting beliefs
• Find inner-peace and balance 

If any of this resonates with you, book your free discovery call and let’s have a chat.

A call designed to answer your questions and understand your requirements.
Please be sure to fill out this form at least 72 hours before your discovery call.

If any of the above resonates with you, hit the button below and let’s have a chat.

Discovery Call Booking

A call designed to answer your questions and understand your requirements.

Please be sure to fill out this form at least 24 hours before your discovery call.

Discovery Call Booking

A call designed to answer your questions and understand your requirements.

Please be sure to fill out this form at least 24 hours before your discovery call.

Coming Soon

Group Coaching

Fill out the form below to join the waitlist.

Who is it for?

This program is great for those who would like to dive into wellbeing in a group dynamic and at a more affordable rate. Group coaching will provide you with a community of like-minded individuals who are supportive and working through similar goals.

Details

  • Each group will include 6-8 people
  • Sessions are 75 minutes long
  • Conducted online every other week
  • Each participant will have two 1-on-1 meetings with their coach throughout the program

Join the waiting list

Please enable JavaScript in your browser to complete this form.
Name
Check all that apply
Are you able and ready to commit to yourself and the program?

Who is it for?

This program is great for those who would like to dive into wellbeing in a group dynamic and at a more affordable rate. Group coaching will provide you with a community of like-minded individuals who are supportive and working through similar goals.

Details

  • Each group will include 6-8 people
  • Sessions are 75 minutes long
  • Conducted online every other week
  • Each participant will have two 1-on-1 meetings with their coach throughout the program

Join the waiting list

Please enable JavaScript in your browser to complete this form.
Name
Check all that apply
Are you able and ready to commit to yourself and the program?

What clients are saying

about the Wholi-Wellness Program

Anonymous | Kuwait

Before the program I was unstable with my feelings. My coach helped me take it step by step and helped me overcome lots of burdens I have within myself. The program was like a project I needed to work on, and the project was myself. I couldn’t thank her enough for getting me to where I am today, I feel amazed by those results. 

Dana | Kuwait

I now know how to eat. I have a healthy and positive relationship with food. I also have a healthier relationship with myself. Zaina helped me find my voice when people tried to silence it. She helped me find myself in the midst of this chaotic universe. 

Nahla | Kuwait

Before the program I had really bad eating habits, had gained a lot of weight and didn’t exercise. I now eat much better, I exercise regularly and started losing weight. I learned a lot about myself and food. 

Anonymous | Kuwait

I joined the program with a heavy heart, wasn’t prioritizing myself and always putting people first. My coach was there with guidance, support and love. I feel happier, wiser, lighter. I am prioritizing myself, speaking up and not feeling bad for saying “no.” For all those who are struggling, dont overthink it and join the program. Trust me, within 6 months, you’ll be in a better place with a lot of growth! 

Fatima | Kuwait

So many changes: better eating habits, having veggies, home cooking, cutting fast food and soda, a better relationship with food, myself and others, less perfectionism and more balance. Zaina helped by understanding me, understanding my lifestyle, my mindset, and my habits. She was very realistic in her approach and helped me build small habits that turned into big ones on the long run. She worked with me based on my personality rather than a general approach that should fit all

Yasmin | Kuwait

Achieving my goals was a very rewarding and fulfilling thing for me. Zaina brought me closer to my goals in a way that didnt make me feel I was tackling a TO DO list but effortlessly, through understanding myself to break through my belief limits and self sabotaging ways. Also Zaina was highly flexible throughout the program which enabled me to stick through despite life’s challenges, time constraints and my inconsistent tendencies.

Anonymous | Kuwait

My coach gave me small tasks to address the things I wasn’t happy with. These tasks were easy to apply and accomplish. Zaina listened to me and guided me to understand how my mind and body incorporate towards my journey. She was very patient, understanding and has great experience. She was able to guide me not only through my food journey, also toward my spiritual journey. She gave me a variety of exercises that were great help in improving the quality of my life.

Anonymous | Kuwait

Before the program I was unstable with my feelings. My coach helped me take it step by step and helped me overcome lots of burdens I have within myself. The program was like a project I needed to work on, and the project was myself. I couldn’t thank her enough for getting me to where I am today, I feel amazed by those results. 

Dana | Kuwait

I now know how to eat. I have a healthy and positive relationship with food. I also have a healthier relationship with myself. Zaina helped me find my voice when people tried to silence it. She helped me find myself in the midst of this chaotic universe. 

Anonymous | Kuwait

I feel more energized, less stressed, I have lost almost 8kgs, my skin is better, my period cramps have become very minor, and I feel much more calm and relaxed. I fixed my bed time and added the gym to my daily routine which were 2 goals of mine that I was able to achieve. I am now also focusing more on the quality of the food that I eat as well as my gut health which played a major role in a short period of time. I have learned to listen to my body and be kind to myself.

Nahla | Kuwait

Before the program I had really bad eating habits, had gained a lot of weight and didn’t exercise. I now eat much better, I exercise regularly and started losing weight. I learned a lot about myself and food. 

Lujain | Kuwait

I never thought I’d create lasting healthier habits or have a pain-free period. Since joining the program I am not relying on caffeine, more self-love, self-discipline and pain-free periods!!! I am creating and reinforcing healthy boundaries. Thank you so much for making this service available. One of the best decisions of my life.

Yasmin | Kuwait

I’ve been deeply traumatized with several events in my life and felt stuck. I lacked boundaries and an understanding of myself. Had high anxiety, panic, no structure/routine, bad sleeping habits and stuck in a victim mentality. Zaina helped me form a relationship with myself, discover my likes/interests so I can better understand myself and define my boundaries. I feel much more grounded, in touch with myself, calmer and more in control.

Wassan | Kuwait

Working with Zaina helped me organize prioritize and create an actual impact to my journey in developing habits for this healthy life that I want. Zaina knew how to challenge me and tap into my interests. She encouraged me to try new things and give them time. I highly recommend this program to anyone, especially to those who need a kick start on a self caring life, or even as a compass for the journey you are taking.

Noor | Kuwait

Maybe you’re like an angel sent from God to help me heal my life. I owe you a lot, it hasn’t been easy but without the program it would have been much harder. My life is more regulated now and I’m thankful for you everyday. You made it easier for me, my food, my movements, my thoughts…everything. You made the biggest impact between everyone I’ve been working with because you changed the way I see food.

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