I struggled with extreme people pleasing, trouble speaking up and unhealthy eating habits. Since the program I’ve started to set boundaries, read ingredients and try new things in my diet, conversations, fitness even if they did not work for me. I discovered lots of things affecting my sleep, gut health, anxiety and more. Zaina helped by listening and understanding where I’m coming from. She gave me time to process new self-discoveries, constantly showing support and being unjudgmental with all conversations. The length of the program was perfect to apply changes and reflect. It also allowed Zaina to experience different aspects of my life including me being in different environments; University UK vs. breaks in Kuwait.