So many changes: better eating habits, having veggies, home cooking, cutting fast food and soda, a better relationship with food, myself and others, less perfectionism and more balance. Zaina helped by understanding me, understanding my lifestyle, my mindset, and my habits. She was very realistic in her approach and helped me build small habits that turned into big ones on the long run. She worked with me based on my personality rather than a general approach that should fit all